Ben Young 45:00 SkiErg
8,280
Meters
45:00.0
Time
2:43.0
Pace
431
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Stroke Count | 1563 |
| Drag Factor | 115 |
July 19, 2024 07:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,280 | 2:43.0 | 81 | 577 | 34 | 108 |
| 9:00.0 | 1,603 | 2:48.4 | 73 | 552 | 36 | 106 |
| 18:00.0 | 1,674 | 2:41.2 | 83 | 587 | 35 | 104 |
| 27:00.0 | 1,655 | 2:43.1 | 81 | 577 | 35 | 109 |
| 36:00.0 | 1,694 | 2:39.3 | 86 | 597 | 34 | 108 |
| 45:00.0 | 1,654 | 2:43.2 | 80 | 576 | 34 | 115 |
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Workout Graph
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