Ben Young v0:45/0:45r...10 SkiErg
1,894
Meters
7:30.0
Time
1:58.7
Pace
125
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,020 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 38 |
| Stroke Count | 300 |
| Drag Factor | 153 |
September 14, 2024 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,894 | 1:58.7 | 209 | 1018 | 38 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 41 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 40 | |
| r: 0:45 | 9 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 37 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 40 | |
| r: 0:45 | 9 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 39 | |
| r: 0:45 | 7 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 37 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 41 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 37 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 37 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 40 | |
| r: 0:45 | 10 | |||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.