Ben Young v0:30/0:30r...10 SkiErg
1,303
Meters
5:00.0
Time
1:55.1
Pace
87
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 164 |
October 19, 2024 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| r: 0:30 | 5 | |||||
| r247 |
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Workout Graph
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