Robert Schwarzer 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 224 |
January 06, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 21 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 21 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 21 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 21 |
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Workout Graph
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