Matt Job 3x2000m/2:00r row
6,000
Meters
28:49.3
Time
2:24.1
Pace
340
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 34:49.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 117 |
February 09, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 6,000 | 2:24.1 | 117 | 702 | 17 | |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 18 | |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 18 | |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 17 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2,000 at 18spm. Goal was to keep a steady time across all three intervals