Matt Job v1000m/2:00r...3 row
4,000
Meters
18:30.4
Time
2:18.8
Pace
230
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 24:30.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 118 |
February 12, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 4,000 | 2:18.8 | 131 | 750 | 18 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 12 | |||||
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 18 | |
| r: 2:00 | 14 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 13 | |||||
| r39 |
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Workout Graph
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