Matt Job 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 118 |
February 13, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 304 | 20 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 20 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 20 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 21 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 21 |
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Workout Graph
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5k with target spm between 18-20