Matt Job 2x3500m/3:00r row
7,000
Meters
31:19.1
Time
2:14.2
Pace
416
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 37:19.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 116 |
February 15, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.1 | 7,000 | 2:14.2 | 145 | 798 | 19 | |
| 15:35.0 | 3,500 | 2:13.5 | 147 | 805 | 18 | |
| 15:44.1 | 3,500 | 2:14.8 | 143 | 790 | 20 | |
| r33 |
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Workout Graph
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