Matt Job 4x1500m/1:30r row
6,000
Meters
25:13.5
Time
2:06.1
Pace
378
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 31:13.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 117 |
February 23, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 6,000 | 2:06.1 | 174 | 900 | 21 | |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 21 | |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 21 | |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 23 | |
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 22 | |
| r70 |
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Workout Graph
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