Matt Job 20:00 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 114 |
February 25, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 283 | 21 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 22 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 22 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 22 |
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Workout Graph
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