Matt Job 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
March 16, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 463 | 22 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 22 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 22 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 22 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 22 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 23 |
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20:31 5k. plan was smooth and steady, but body wanted to go hard once I got on