Matt Job v4:00/2:00r...7 row
5,052m
Meters
19:00.0
Time
1:52.8
Pace
359
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 161 |
November 01, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,052m | 1:52.8 | 244 | 1138 | 31 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 31 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | |
| r: 2:00 | 16m | |||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.