Matt Job v2:30/0:30r...7 row

4,627m

Meters

17:30.0

Time

1:53.4

Pace

324

Calories

Rest Distance120m
Rest Time3:30.0
Overall Distance4,747m
Overall Time21:00.0
Average Watts240
Calories Per Hour1124
Stroke Rate30
Stroke Count524
Drag Factor154

November 26, 2022 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,627m 1:53.4 240 1124 30
2:30.0 661m 1:53.4 240 1124 29
r: 0:30 19m
2:30.0 667m 1:52.4 246 1147 30
r: 0:30 18m
2:30.0 653m 1:54.8 231 1095 30
r: 0:30 19m
2:30.0 663m 1:53.1 242 1132 31
r: 0:30 15m
2:30.0 661m 1:53.4 240 1124 30
r: 0:30 15m
2:30.0 660m 1:53.6 239 1120 30
r: 0:30 18m
2:30.0 663m 1:53.1 242 1132 30
r: 0:30 16m
r120m

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Workout Graph

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