Matt Job v500m/2:00r...5 row
2,500m
Meters
8:35.4
Time
1:43.0
Pace
198
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 18:35.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 154 |
November 27, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,500m | 1:43.0 | 320 | 1399 | 32 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | |
| r: 2:00 | 376m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| r: 2:00 | 354m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | |
| r: 2:00 | 265m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| r: 2:00 | 362m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| r: 2:00 | 313m | |||||
| r1,670m |
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Workout Graph
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