Matt Job v1000m/2:00r...6 SkiErg
6,000m
Meters
25:57.7
Time
2:09.8
Pace
368
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 37:57.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 877 |
| Drag Factor | 88 |
December 10, 2022 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.7 | 6,000m | 2:09.8 | 160 | 850 | 34 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 9m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 34 | |
| r: 2:00 | 15m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 33 | |
| r: 2:00 | 14m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 34 | |
| r: 2:00 | 8m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 34 | |
| r: 2:00 | 11m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 36 | |
| r: 2:00 | 13m | |||||
| r70m |
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Workout Graph
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