Matt Job 5x1:30/1:00r SkiErg
1,960m
Meters
7:30.0
Time
1:54.7
Pace
136
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 42 |
| Stroke Count | 319 |
| Drag Factor | 88 |
December 13, 2022 18:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,960m | 1:54.7 | 231 | 1096 | 42 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 41 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 42 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 43 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 42 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 45 | |
| r112m |
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Workout Graph
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