Matt Job v2000m/3:00r...3 SkiErg
3,500m
Meters
13:46.4
Time
1:58.0
Pace
236
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 19:46.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 41 |
| Stroke Count | 544 |
| Drag Factor | 87 |
December 17, 2022 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,500m | 1:58.0 | 213 | 1032 | 41 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 37 | |
| r: 3:00 | 19m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 40 | |
| r: 2:00 | 15m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 48 | |
| r: 1:00 | 18m | |||||
| r52m |
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Workout Graph
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