Matt Job 5x1:30/1:00r SkiErg
1,940m
Meters
7:30.0
Time
1:55.9
Pace
131
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 12:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 44 |
| Stroke Count | 330 |
| Drag Factor | 77 |
December 25, 2022 10:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,940m | 1:55.9 | 224 | 1072 | 44 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 43 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 45 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 45 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 44 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 43 | |
| r112m |
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Workout Graph
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