Matt Job 5x1:30/0:30r SkiErg
1,886m
Meters
7:30.0
Time
1:59.3
Pace
124
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,991m |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 40 |
| Stroke Count | 306 |
| Drag Factor | 82 |
December 29, 2022 17:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,886m | 1:59.3 | 206 | 1009 | 40 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 41 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 40 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 41 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 41 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 41 | |
| r105m |
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Workout Graph
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