Matt Job v2023m/3:00r...4 SkiErg
8,092m
Meters
33:56.4
Time
2:05.8
Pace
510
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 45:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 37 |
| Stroke Count | 1262 |
| Drag Factor | 83 |
January 01, 2023 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.4 | 8,092m | 2:05.8 | 176 | 904 | 37 | |
| 8:24.2 | 2,023m | 2:04.6 | 181 | 922 | 38 | |
| r: 3:00 | 10m | |||||
| 8:25.6 | 2,023m | 2:04.9 | 179 | 917 | 37 | |
| r: 3:00 | 11m | |||||
| 8:31.7 | 2,023m | 2:06.4 | 173 | 895 | 37 | |
| r: 3:00 | 13m | |||||
| 8:34.8 | 2,023m | 2:07.2 | 170 | 884 | 37 | |
| r: 3:00 | 16m | |||||
| r50m |
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Workout Graph
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