Matt Job 5x1:30/1:00r SkiErg
1,979m
Meters
7:30.0
Time
1:53.6
Pace
138
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 12:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 45 |
| Stroke Count | 337 |
| Drag Factor | 81 |
January 04, 2023 18:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,979m | 1:53.6 | 238 | 1119 | 45 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 43 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 45 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 45 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 45 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 48 | |
| r116m |
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Workout Graph
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