Matt Job 5x1:30/1:00r SkiErg
1,950m
Meters
7:30.0
Time
1:55.3
Pace
133
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 44 |
| Stroke Count | 330 |
| Drag Factor | 83 |
January 11, 2023 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,950m | 1:55.3 | 228 | 1084 | 44 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 42 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 43 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 45 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 45 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 45 | |
| r111m |
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Workout Graph
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