Matt Job 9:00 SkiErg
2,103m
Meters
9:00.0
Time
2:08.3
Pace
129
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 35 |
| Stroke Count | 324 |
| Drag Factor | 83 |
January 17, 2023 08:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,103m | 2:08.3 | 165 | 869 | 35 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 46 |
| 3:00.0 | 326m | 2:18.0 | 133 | 757 | 33 |
| 4:30.0 | 379m | 1:58.7 | 209 | 1019 | 37 |
| 6:00.0 | 298m | 2:31.0 | 102 | 649 | 30 |
| 7:30.0 | 375m | 2:00.0 | 203 | 997 | 38 |
| 9:00.0 | 324m | 2:18.8 | 131 | 749 | 31 |
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Workout Graph
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