Matt Job 6x0:40/0:20r row
1,138m
Meters
4:00.0
Time
1:45.4
Pace
86
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,265m |
| Overall Time | 6:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 142 |
February 08, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 32 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | |
| r127m |
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Workout Graph
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