Matt Job v0:45/0:07r...8 row
2,035m
Meters
8:00.0
Time
1:57.9
Pace
140
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 2,154m |
| Overall Time | 8:52.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 150 |
February 28, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 30 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | |
| r: 0:07 | 20m | |||||
| 1:15.0 | 285m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:04 | 9m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | |
| r: 0:05 | 17m | |||||
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:04 | 7m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | |
| r: 0:09 | 21m | |||||
| 1:15.0 | 286m | 2:11.1 | 155 | 834 | 28 | |
| r: 0:15 | 26m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | |
| r: 0:08 | 19m | |||||
| 1:15.0 | 284m | 2:12.0 | 152 | 823 | 27 | |
| r119m |
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