Matt Job v0:30/r...8 row
1,285m
Meters
5:00.0
Time
1:56.7
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,285m |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 159 |
February 28, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | |
| r0m |
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Workout Graph
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