Matt Job v25c/1:00r...12 BikeErg
7,268m
Meters
12:24.6
Time
1:42.4
Pace
300
Calories
| Rest Distance | 2,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 24:24.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 77 |
| Revolution Count | 957 |
| Power/kg | 3.67 |
| Drag Factor | 138 |
March 05, 2023 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.6 | 7,268m | 1:42.4 | 325 | 1420 | 77 | |
| 0:42.1 | 480m | 1:27.7 | 519 | 2085 | 86 | |
| r: 1:00 | 403m | |||||
| 0:52.6 | 552m | 1:35.2 | 405 | 1692 | 80 | |
| r: 1:00 | 357m | |||||
| 0:57.8 | 582m | 1:39.3 | 357 | 1529 | 79 | |
| r: 1:00 | 352m | |||||
| 1:01.3 | 601m | 1:41.9 | 330 | 1435 | 79 | |
| r: 1:00 | 339m | |||||
| 1:08.2 | 641m | 1:46.3 | 291 | 1300 | 75 | |
| r: 1:00 | 205m | |||||
| 1:04.1 | 620m | 1:43.3 | 317 | 1390 | 77 | |
| r: 1:00 | 208m | |||||
| 1:05.6 | 628m | 1:44.4 | 307 | 1356 | 77 | |
| r: 1:00 | 149m | |||||
| 1:03.8 | 615m | 1:43.7 | 313 | 1378 | 77 | |
| r: 1:00 | 138m | |||||
| 1:10.7 | 656m | 1:47.7 | 280 | 1262 | 75 | |
| r: 1:00 | 165m | |||||
| 1:06.8 | 636m | 1:45.0 | 302 | 1339 | 75 | |
| r: 1:00 | 171m | |||||
| 1:06.8 | 634m | 1:45.3 | 299 | 1329 | 75 | |
| r: 1:00 | 162m | |||||
| 1:04.7 | 624m | 1:43.6 | 314 | 1380 | 76 | |
| r: 1:00 | 166m | |||||
| r2,815m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.