Matt Job v0:45/r...16 row
3,337m
Meters
13:00.0
Time
1:56.8
Pace
227
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 140 |
March 07, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,337m | 1:56.8 | 219 | 1054 | 30 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 36 | |
| 1:15.0 | 292m | 2:08.4 | 165 | 868 | 27 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | |
| 1:15.0 | 301m | 2:04.5 | 181 | 922 | 27 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | |
| 1:15.0 | 291m | 2:08.8 | 164 | 862 | 26 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | |
| 1:15.0 | 292m | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 17m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 25 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
| r17m |
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Workout Graph
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