Matt Job v0:45/r...16 row
3,397m
Meters
13:00.0
Time
1:54.8
Pace
234
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 140 |
March 13, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,397m | 1:54.8 | 231 | 1096 | 29 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | |
| 1:15.0 | 325m | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| 1:15.0 | 297m | 2:06.2 | 174 | 898 | 26 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | |
| 1:15.0 | 308m | 2:01.7 | 194 | 967 | 27 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | |
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 27 | |
| r: 2:00 | 19m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 27 | |
| r19m |
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Workout Graph
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