Matt Job v0:45/r...16 row
3,397
Meters
13:00.0
Time
1:54.8
Pace
234
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 140 |
March 13, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,397 | 1:54.8 | 231 | 1080 | 29 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 32 | |
| 1:15.0 | 325 | 1:55.3 | 228 | 1056 | 28 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 33 | |
| 1:15.0 | 297 | 2:06.2 | 174 | 864 | 26 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 32 | |
| 1:15.0 | 308 | 2:01.7 | 194 | 960 | 27 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 32 | |
| 1:15.0 | 314 | 1:59.4 | 205 | 960 | 27 | |
| r: 2:00 | 19 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 27 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 27 | |
| r19 |
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Workout Graph
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