Matt Job v0:45/r...16 row
3,302m
Meters
13:00.0
Time
1:58.1
Pace
217
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 143 |
March 23, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,302m | 1:58.1 | 212 | 1031 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 28 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 1:15.0 | 297m | 2:06.2 | 174 | 898 | 26 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
| 1:15.0 | 296m | 2:06.6 | 172 | 892 | 27 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| 1:15.0 | 291m | 2:08.8 | 164 | 862 | 26 | |
| r: 2:00 | 16m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 27 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | |
| r16m |
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Workout Graph
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