Matt Job v5:00/3:00r...4 BikeErg
7,783m
Meters
14:00.0
Time
1:47.9
Pace
292
Calories
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,209m |
| Overall Time | 21:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 80 |
| Revolution Count | 1113 |
| Power/kg | 3.14 |
| Drag Factor | 107 |
April 05, 2023 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,783m | 1:47.9 | 278 | 1258 | 80 | |
| 5:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 79 | |
| r: 3:00 | 1,110m | |||||
| 4:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 79 | |
| r: 2:30 | 721m | |||||
| 3:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 80 | |
| r: 2:00 | 595m | |||||
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 83 | |
| r2,426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.