Matt Job v5:00/3:00r...4 BikeErg
7,722m
Meters
14:00.0
Time
1:48.7
Pace
285
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,228m |
| Overall Time | 21:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 83 |
| Revolution Count | 1157 |
| Power/kg | 3.08 |
| Drag Factor | 99 |
April 13, 2023 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,722m | 1:48.7 | 272 | 1235 | 83 | |
| 5:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 82 | |
| r: 3:00 | 1,160m | |||||
| 4:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 83 | |
| r: 2:30 | 800m | |||||
| 3:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 83 | |
| r: 2:00 | 546m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 84 | |
| r2,506m |
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Workout Graph
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