Matt Job v5:00/3:00r...4 row
3,863m
Meters
14:00.0
Time
1:48.7
Pace
287
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,809m |
| Overall Time | 21:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 114 |
April 18, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,863m | 1:48.7 | 272 | 1237 | 31 | |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 31 | |
| r: 3:00 | 458m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:30 | 273m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 32 | |
| r: 2:00 | 215m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | |
| r946m |
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Workout Graph
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