Matt Job v10c/1:00r...6 BikeErg
5,681m
Meters
10:35.6
Time
1:51.8
Pace
210
Calories
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 16:35.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 79 |
| Revolution Count | 827 |
| Power/kg | 2.83 |
| Drag Factor | 167 |
July 24, 2023 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.6 | 5,681m | 1:51.8 | 250 | 1160 | 79 | |
| 0:14.9 | 175m | 1:25.1 | 567 | 2251 | 85 | |
| r: 1:00 | 416m | |||||
| 0:36.2 | 404m | 1:29.6 | 487 | 1974 | 81 | |
| r: 1:00 | 426m | |||||
| 1:19.6 | 762m | 1:44.4 | 307 | 1356 | 77 | |
| r: 1:00 | 396m | |||||
| 2:04.9 | 1,112m | 1:52.3 | 247 | 1150 | 76 | |
| r: 1:00 | 245m | |||||
| 2:56.7 | 1,486m | 1:58.9 | 208 | 1016 | 77 | |
| r: 1:00 | 270m | |||||
| 3:23.3 | 1,742m | 1:56.7 | 220 | 1057 | 79 | |
| r: 1:00 | 407m | |||||
| r2,160m |
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Workout Graph
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