Matt Job v1:00/2:00r...5 BikeErg
7,971m
Meters
15:00.0
Time
1:52.9
Pace
284
Calories
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,323m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 76 |
| Revolution Count | 1114 |
| Power/kg | 2.75 |
| Drag Factor | 124 |
January 02, 2024 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,971m | 1:52.9 | 243 | 1136 | 76 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 86 | |
| r: 2:00 | 593m | |||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 80 | |
| r: 2:00 | 504m | |||||
| 3:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 74 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 73 | |
| r: 2:00 | 431m | |||||
| 5:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 71 | |
| r: 2:00 | 423m | |||||
| r2,352m |
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Workout Graph
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