Matt Job v2000m/2:00r...6 BikeErg
12,000m
Meters
23:09.7
Time
1:55.8
Pace
413
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,105m |
| Overall Time | 35:09.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 76 |
| Revolution Count | 1776 |
| Power/kg | 2.54 |
| Drag Factor | 123 |
January 03, 2024 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:09.7 | 12,000m | 1:55.8 | 225 | 1075 | 76 | |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 77 | |
| r: 2:00 | 303m | |||||
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 76 | |
| r: 2:00 | 148m | |||||
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 79 | |
| r: 2:00 | 139m | |||||
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 76 | |
| r: 2:00 | 151m | |||||
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 74 | |
| r: 2:00 | 100m | |||||
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 79 | |
| r: 2:00 | 264m | |||||
| r1,105m |
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Workout Graph
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