Matt Job v0:30/r...20 BikeErg
7,347m
Meters
15:00.0
Time
2:02.4
Pace
247
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 73 |
| Revolution Count | 1037 |
| Power/kg | 2.15 |
| Drag Factor | 120 |
February 15, 2024 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,347m | 2:02.4 | 190 | 955 | 73 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 88 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 63 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 84 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 61 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 86 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 61 | |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 86 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 59 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 86 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 57 | |
| r: 3:00 | 155m | |||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 86 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 65 | |
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 88 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 62 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 84 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 61 | |
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 90 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 60 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 86 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 56 | |
| r155m |
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Workout Graph
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