Matt Job v1:00/1:00r...7 BikeErg
8,984m
Meters
17:30.0
Time
1:56.8
Pace
305
Calories
| Rest Distance | 7,051m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,035m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 73 |
| Revolution Count | 1273 |
| Power/kg | 2.48 |
| Drag Factor | 119 |
September 15, 2024 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,984m | 1:56.8 | 219 | 1054 | 73 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 77 | |
| r: 1:00 | 422m | |||||
| 1:30.0 | 790m | 1:53.9 | 237 | 1114 | 74 | |
| r: 1:30 | 627m | |||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 71 | |
| r: 2:00 | 842m | |||||
| 2:30.0 | 1,286m | 1:56.6 | 221 | 1059 | 73 | |
| r: 2:30 | 1,084m | |||||
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 73 | |
| r: 3:00 | 1,164m | |||||
| 3:30.0 | 1,792m | 1:57.1 | 217 | 1048 | 73 | |
| r: 3:30 | 1,361m | |||||
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 72 | |
| r: 4:00 | 1,551m | |||||
| r7,051m |
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Workout Graph
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