Matt Job v2:30/0:30r...10 BikeErg
12,384m
Meters
25:00.0
Time
2:01.1
Pace
403
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,784m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 70 |
| Revolution Count | 1759 |
| Power/kg | 2.23 |
| Drag Factor | 118 |
September 24, 2024 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,384m | 2:01.1 | 197 | 977 | 70 | |
| 2:30.0 | 1,174m | 2:07.7 | 168 | 877 | 67 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 1,208m | 2:04.1 | 183 | 929 | 68 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 1,206m | 2:04.3 | 182 | 926 | 68 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 1,224m | 2:02.5 | 190 | 954 | 70 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 1,238m | 2:01.1 | 197 | 977 | 70 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 1,219m | 2:03.0 | 188 | 946 | 69 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 1,222m | 2:02.7 | 189 | 951 | 70 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 1,274m | 1:57.7 | 214 | 1038 | 72 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 1,288m | 1:56.4 | 222 | 1062 | 73 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 1,330m | 1:52.7 | 244 | 1139 | 76 | |
| r: 0:30 | 35m | |||||
| r400m |
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Workout Graph
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