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Matt Job v0:20/0:10r...24 BikeErg

4,590m

Meters

8:00.0

Time

1:44.5

Pace

172

Calories

Rest Distance1,622m
Rest Time11:40.0
Overall Distance6,212m
Overall Time19:40.0
Average Watts306
Calories Per Hour1353
RPM76
Revolution Count614
Power/kg3.46
Drag Factor174

October 01, 2024 12:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,590m 1:44.5 306 1353 76
0:20.0 195m 1:42.5 324 1416 81
r: 0:10 74m
0:20.0 197m 1:41.5 334 1451 81
r: 0:10 66m
0:20.0 197m 1:41.5 334 1451 72
r: 0:10 67m
0:20.0 178m 1:52.3 247 1149 75
r: 0:10 73m
0:20.0 187m 1:46.9 286 1284 78
r: 0:10 69m
0:20.0 186m 1:47.5 282 1268 78
r: 0:10 74m
0:20.0 184m 1:48.6 273 1237 75
r: 0:10 71m
0:20.0 186m 1:47.5 282 1268 78
r: 4:00 37m
0:20.0 185m 1:48.1 277 1253 78
r: 0:10 70m
0:20.0 195m 1:42.5 324 1416 81
r: 0:10 74m
0:20.0 210m 1:35.2 405 1694 78
r: 0:10 69m
0:20.0 179m 1:51.7 251 1163 72
r: 0:10 66m
0:20.0 188m 1:46.3 291 1300 75
r: 0:10 69m
0:20.0 195m 1:42.5 324 1416 81
r: 0:10 69m
0:20.0 193m 1:43.6 315 1382 78
r: 0:10 67m
0:20.0 197m 1:41.5 334 1451 69
r: 4:00 40m
0:20.0 188m 1:46.3 291 1300 75
r: 0:10 76m
0:20.0 193m 1:43.6 315 1382 78
r: 0:10 74m
0:20.0 191m 1:44.7 305 1349 78
r: 0:10 67m
0:20.0 187m 1:46.9 286 1284 75
r: 0:10 71m
0:20.0 186m 1:47.5 282 1268 75
r: 0:10 70m
0:20.0 190m 1:45.2 300 1332 78
r: 0:10 68m
0:20.0 191m 1:44.7 305 1349 78
r: 0:10 70m
0:20.0 212m 1:34.3 417 1734 75
r: 0:10 71m
r1,622m

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Workout Graph

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