Matt Job v1:00/1:00r...6 BikeErg
10,966m
Meters
21:00.0
Time
1:54.9
Pace
380
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,745m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 76 |
| Revolution Count | 1613 |
| Power/kg | 2.61 |
| Drag Factor | 138 |
October 13, 2024 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,966m | 1:54.9 | 231 | 1094 | 76 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 76 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 74 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 76 | |
| r: 1:00 | 78m | |||||
| 4:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 78 | |
| r: 1:00 | 51m | |||||
| 5:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 77 | |
| r: 1:00 | 75m | |||||
| 6:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 78 | |
| r: 1:00 | 365m | |||||
| r779m |
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Workout Graph
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