Matt Job v50c/2:00r...5 BikeErg
3,672m
Meters
6:16.2
Time
1:42.4
Pace
150
Calories
| Rest Distance | 3,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 16:16.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 82 |
| Revolution Count | 520 |
| Power/kg | 3.67 |
| Drag Factor | 139 |
October 15, 2024 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.2 | 3,672m | 1:42.4 | 325 | 1420 | 82 | |
| 1:52.9 | 1,151m | 1:38.0 | 371 | 1576 | 82 | |
| r: 2:00 | 787m | |||||
| 1:54.0 | 1,056m | 1:47.9 | 278 | 1257 | 80 | |
| r: 2:00 | 610m | |||||
| 1:15.2 | 737m | 1:42.0 | 329 | 1433 | 89 | |
| r: 2:00 | 613m | |||||
| 0:52.2 | 502m | 1:43.9 | 311 | 1371 | 86 | |
| r: 2:00 | 520m | |||||
| 0:21.9 | 226m | 1:36.9 | 385 | 1623 | 77 | |
| r: 2:00 | 579m | |||||
| r3,109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.