Matt Job v4:00/3:00r...4 SkiErg
3,632m
Meters
16:00.0
Time
2:12.1
Pace
218
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 81 |
October 24, 2024 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,632m | 2:12.1 | 152 | 821 | 31 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 32 | |
| r: 3:00 | 322m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 31 | |
| r: 3:00 | 64m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 31 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 33 | |
| r: 3:00 | 158m | |||||
| r569m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.