Matt Job v2:30/0:30r...10 BikeErg
12,443m
Meters
25:00.0
Time
2:00.5
Pace
409
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,241m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 71 |
| Revolution Count | 1798 |
| Power/kg | 2.26 |
| Drag Factor | 112 |
November 18, 2024 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,443m | 2:00.5 | 200 | 987 | 71 | |
| 2:30.0 | 1,187m | 2:06.3 | 173 | 896 | 68 | |
| r: 0:30 | 194m | |||||
| 2:30.0 | 1,183m | 2:06.7 | 172 | 890 | 68 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 1,188m | 2:06.2 | 174 | 898 | 69 | |
| r: 0:30 | 192m | |||||
| 2:30.0 | 1,224m | 2:02.5 | 190 | 954 | 71 | |
| r: 0:30 | 177m | |||||
| 2:30.0 | 1,232m | 2:01.7 | 194 | 967 | 71 | |
| r: 0:30 | 192m | |||||
| 2:30.0 | 1,267m | 1:58.3 | 211 | 1025 | 73 | |
| r: 0:30 | 185m | |||||
| 2:30.0 | 1,274m | 1:57.7 | 214 | 1038 | 74 | |
| r: 0:30 | 178m | |||||
| 2:30.0 | 1,262m | 1:58.8 | 208 | 1017 | 73 | |
| r: 0:30 | 193m | |||||
| 2:30.0 | 1,287m | 1:56.5 | 221 | 1060 | 74 | |
| r: 0:30 | 189m | |||||
| 2:30.0 | 1,338m | 1:52.1 | 248 | 1154 | 78 | |
| r: 0:30 | 210m | |||||
| r1,798m |
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Workout Graph
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