Matt Job v2:00/1:00r...7 BikeErg
8,937m
Meters
17:00.0
Time
1:54.1
Pace
312
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,412m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 75 |
| Revolution Count | 1279 |
| Power/kg | 2.66 |
| Drag Factor | 115 |
November 23, 2024 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,937m | 1:54.1 | 235 | 1110 | 75 | |
| 2:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 75 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 75 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 77 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 75 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 77 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 73 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 77 | |
| r: 1:00 | 74m | |||||
| r475m |
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Workout Graph
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