Matt Job v5:00/2:00r...5 BikeErg
22,325m
Meters
45:00.0
Time
2:00.9
Pace
734
Calories
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,905m |
| Overall Time | 55:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 71 |
| Revolution Count | 3205 |
| Power/kg | 2.24 |
| Drag Factor | 115 |
December 02, 2024 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,325m | 2:00.9 | 198 | 980 | 71 | |
| 5:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 74 | |
| r: 2:00 | 593m | |||||
| 10:00.0 | 4,946m | 2:01.3 | 196 | 974 | 71 | |
| r: 2:00 | 406m | |||||
| 15:00.0 | 7,312m | 2:03.0 | 188 | 945 | 70 | |
| r: 2:00 | 375m | |||||
| 10:00.0 | 4,931m | 2:01.6 | 194 | 968 | 71 | |
| r: 2:00 | 474m | |||||
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 73 | |
| r: 2:00 | 732m | |||||
| r2,580m |
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Workout Graph
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