Matt Job v1:00/2:00r...5 BikeErg
6,928m
Meters
13:00.0
Time
1:52.5
Pace
247
Calories
| Rest Distance | 3,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 79 |
| Revolution Count | 994 |
| Power/kg | 2.77 |
| Drag Factor | 114 |
December 10, 2024 18:05:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,928m | 1:52.5 | 245 | 1144 | 79 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 85 | |
| r: 2:00 | 787m | |||||
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 76 | |
| r: 2:00 | 576m | |||||
| 5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 74 | |
| r: 2:00 | 504m | |||||
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 75 | |
| r: 2:00 | 642m | |||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 86 | |
| r: 2:00 | 602m | |||||
| r3,111m |
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Workout Graph
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