Lucy Blase 30:00 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 124 |
October 01, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 20 | 164 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 164 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 166 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 162 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 158 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 172 |
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Workout Graph
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