Keegan O’Connor 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 119 |
December 04, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1020 | 335 | 18 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 18 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 18 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 18 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 19 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 18 |
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5000m