Keegan O’Connor 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 118 |
December 12, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1033 | 18 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 18 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 18 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 18 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 18 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m